Let’s be honest – we’ve all asked it. Why does rosé give me worse hangovers than anything else? You only had two glasses, right? And yet you woke up feeling like you’d done a shot-for-shot challenge with a flamingo.

Rosé has a reputation for being light, drinkable, and “safe” – but it might actually be sneakier than you think.

Why does rosé give me worse hangovers? Glass of rosé in the sun with water and snacks

Why Does Rosé Give Me Worse Hangovers? Let’s Break It Down

Sugar Is the Usual Suspect

Some rosés – especially supermarket ones – have higher residual sugar. Sugar makes wine easier to drink fast, masks alcohol strength, and can increase dehydration. All of which contribute to why rosé gives you worse hangovers, especially if you’re drinking outdoors without realising how quickly it’s going down.

You’re Dehydrated (Admit It)

Rosé is a summer wine. You’re usually sipping it in the sun, at a picnic, or while texting people “it’s giving Provence.” Heat + alcohol + no water = dry mouth, sore head. Studies even back this up – alcohol speeds up dehydration, and rosé just makes it feel cuter.

You Probably Forgot to Eat

Rosé is the ultimate snacking wine. You drink it with crisps, cheese cubes, and those random picnic pots. That’s not dinner. Empty stomach = faster absorption = worse hangover. The wine isn’t to blame – your charcuterie plate is.

Additives Might Play a Role

Low-cost rosé can come with a lovely little cocktail of sulphites, fining agents, and colouring. If your hangover hits hard after just one or two glasses, this might be why. While sulphites aren’t the sole cause, they can contribute to why rosé gives you worse hangovers – especially if you’re sensitive.

How to Avoid a Rosé Hangover

  • Choose dry styles – look for “Brut” or “Sec” if sparkling
  • Alternate with water, like an adult
  • Eat real food – not just nibbles
  • Spend a bit more – cheap rosé is often the real villain

Want More Weird Wine Truths?

You’re not alone in wondering why rosé gives you worse hangovers. It’s part of the mystery – and the charm. If you’re into this kind of thing, check out the first in the Weird Wine Questions series here. We tackle fridge crimes and wine logic you didn’t know you needed.

Final Sip

So… why does rosé give me worse hangovers? Because it’s delicious, dangerous, and thrives in settings where hydration goes to die. Don’t blame the wine. Blame the sunshine, the vibes, and the fact that no one brought a jug of water to the picnic.